Bulk Up: Effective Vegetarian Weight Gain Plans for Fast Metabolisms

 Do you ever get the feeling that you can eat the whole buffet and still not gain an ounce? If you are one of those people who have a fast metabolism rate, your body metabolizes calories just like a car engine, meaning weight gain is a never-ending proposition. But do not worry, dear hard gainers. There are many considerations when training muscles and possessing a fast metabolism while being a vegetarian, especially with the right diet plan and scrumptious foods. Stock up on a vibrant variety of fresh vegetables and if you do not have time search for fresh vegetables online in Bangalore because in this blog, we will discuss some recipe ideas packed with protein, healthy fats, and high-volume vegetables to fuel your bulking.

Some Effective Weight Gain Recipes

Powerhouse Breakfast Buddha Bowl

 Ingredients:

Rolled oats, plant-based milk almond, chia seeds, protein powder pea protein or brown rice protein, chopped apple, berries, a spoonful of almond butter or peanut butter, shredded coconut, and broccoli florets (save your time buy broccoli online) honey (optional).

Instructions:

Prepare oats and milk blend in a bowl then add chia seeds and heat in a microwave for 2-3 minutes. In a different bowl, mix in protein powder and finish it off with chopped fruits, nut butter, shredded coconut, and fresh broccoli florets. Top the soup with a drizzle of honey if you desire a sweeter soup (take note honey goes well with almost any form of protein). These carbohydrates ensure that the body slowly gets energy without the use of sugars. The fats provide energy, and the proteins help build muscle.

Spicy Black Bean and Veggie Burgers

Ingredients:

Black beans (rinsed and drained), cooked brown rice, chopped onion, bell pepper, jalapeno (optional), rolled oats, breadcrumbs, chili powder, cumin, paprika smoked paprika – for extra flavor (optional), salt, pepper and your favorite burger toppings – lettuce, tomatoes, avocado, vegan cheese.

 Instructions:

Use a food processor and blend half of the black beans into a paste. Add the mashed beans (both whole and blended) to a bowl add boiled brown rice, chopped vegetables, oats, bread crumbs, and season it. Shape into patties and fry in a shallow pan or deep fry until a nice golden brown. These protein-loaded burgers are low-calorie fulfillments of high-volume veggies such as bell peppers and broccoli (finely chopped and blended with the burger mixture). Enjoy them with your preferred fillings placed on a bun, as high as a tower if you like.

Vegetable Korma with coconut milk

Ingredients: Chopped vegetables- cauliflower, green beans, carrots, peas, broccoli, onion, tomatoes, ginger, garlic, garam masala powder, coriander powder, turmeric powder, red chili powder (optional), coconut milk, fresh coriander.

 Instructions: Pour some oil into a pan and sauté onions until they soften. Sauté until golden brown. Ginger, garlic, and spices should now be added. Cook for a minute. Stir in the chopped vegetables and fry them for a few minutes, 5-7 minutes to be precise. Add the coconut milk and allow it to boil. Sauté until the vegetables are just slightly softened. Garnish with fresh cilantro. This vegetable korma recipe is a tasty mix of vibrant vegetables gently cooked in the thick and creamy coconut milk sauce. It forms part of the list of foods that are rich in protein and would do well to become part of your bulking meal plan.

 Stuffed Capsicum Curry (Filled with a Rainbow of Fresh Vegetables)

Ingredients: Bell peppers of different colors, basmati rice, chopped vegetables, peas, carrots, corn, green beans, onions, ripe tomatoes, fresh ginger, fresh garlic, garam masala powder, coriander powder, turmeric powder, red chili powder (optional), vegetable stock, fresh cilantro.

 Instructions: Preheat oven to 190 °C. After that, chop off the top of the bell peppers and clean their seeds and membranes. In a pan, saute chopped onions, tomatoes, ginger, and garlic until they become tender. Lastly, stir in spices for a minute at most. Add the cooked basmati rice, chopped vegetables (Purchase organic vegetables online suppose you live in Bangalore search organic vegetables online in Bangalore it will save your buying time), and vegetable stock. Mix well. Place the rice mixture in the bell pepper halves. Place the stuffed peppers in an oven-proof dish, pour the remaining vegetable broth around the peppers, and cover them with foil. Bake for an additional 20-25 minutes or until the pepper is soft. Garnish with fresh cilantro. This is a cheerful and vibrant stuffed capsicum curry recipe which is an interesting way of having a serving of so many veggies. It is also very rich in complex carbohydrates from the rice which makes it a well-balanced and very filling meal.

Stop letting your fast metabolism get in the way of you achieving the body you desire!

 

This recipe guide is your map to tasty, vegetable-included foods that are going to help you on your path to bulking up. There are powerhouse breakfasts, protein-rich burgers, and colorful curries to defeat calories and build the best model body. If you are having a challenge in looking for broccoli locally then buy broccoli online. This plant-based diet and commitment will be ready to start seeing those gains in no time! Start building today!