Post Workout Breakfast Ideas for Your Busy Schedule

 Workouts are tiring and demanding. Thus, we often crave something tasty as we return home after hitting the gym. Have you ever thought of eating something healthy and filling post-workout and refraining from munching on the same unhealthy snacks, but, you find it difficult to cook something in the hurry of your daily activities? So here we are to discuss some healthy recipes that can be made in no time to support your busy schedule. Also, to save additional time order fresh chopped vegetable delivery online. Now, without any further delay let’s dive into the significant, so you can have a healthy breakfast and start your day on time. 

Healthy Post-Workout Breakfast Ideas

Protein Smoothies

Protein Smoothies are one of the best breakfast ideas. They require no time to make, are highly customizable, and are rich in nutrients. As they are versatile you can add or remove any of the ingredients, and here we are discussing one of our best smoothie picks- the spinach banana smoothie.

Ingredients:

·         1 cup plain kefir

·         1 tablespoon peanut butter

·         1 cup spinach

·         1 banana

·         1 tablespoon honey (Optional)

Process:

Put all the ingredients in a blender and blend until smooth. You can choose to add milk (as per your requirement), in case you want a more liquid consistency.

Fruit and Veggie Muffins

Muffins are great when you want to munch on something tasty. Also, by customizing the recipe you can make them healthy. These can be stored, making them the preference in your weekly diet list, as you do not need to cook them on the go, rather just grab them when you are off to work. So, here is our healthy muffin recipe.

Ingredients:

• 1 cup whole wheat flour

• 1 cup multi-purpose flour

• 1 teaspoon baking soda

• 1/2 teaspoon salt

• 1/4 teaspoon nutmeg

• 1/2 teaspoon cinnamon

• 1/2 cup sugar

• 4 tablespoons butter, unsalted softened

• 2 large egg

• 1 teaspoon vanilla extract

• 1/2 cup steamed broccoli florets 

• 1 small shredded zucchini 

• 1 1/2 medium finely shredded carrot 

• 1/2 medium apple

• 1 medium banana

• 1/4 cup unsweetened applesauce

• 1/4 cup Greek yogurt, plain

Process:

•    Start the process by preheating the oven to 375 degrees F.

•   Then, take a medium-sized bowl to mix flour, baking soda, salt, nutmeg, and cinnamon, and set the mixture aside.

•  In another bowl, mix the sugar, softened butter, eggs, vanilla, and Greek yogurt. Beat well.

•  Then in a food processor, combine steamed broccoli, shredded zucchini and carrots, apple, banana, and applesauce. Grind until smooth.

• Transfer the ground fruits and vegetable mixture into the bowl with wet ingredients and beat the mixture until the ingredients mix properly.

• Pour the mixture into the bowl of the dry ingredients and mix just until combined and wet.

• Spray the muffin tin with cooking spray or oil. You can also use silicone muffin cups.

• Fill each cup about 3/4 of the way full, with the prepared mixture.

• For minor muffins: Bake in a 375° F oven for 15-20 minutes.

• For regular-size muffins: Bake in a 375° F degree oven for about 20-25 minutes.

• Bake until the tops are slightly brown and a toothpick comes out clean or they bounce back when you touch them with your finger.

Mixed Vegetable Omelet

Omelet is rich in protein and you can make it extra nutritious by adding vegetables of your choice. We are sharing with you our recipe for a mixed vegetable omelet. However, the ingredients are highly customizable and can be changed as per your preference.

Ingredients:

·         2 organic eggs

• 4 small button mushrooms

·         1/2 cup of chopped spinach

• 1 small chopped tomato

• 1 small chopped capsicum(buy capsicum online)

• 1/2 cup of chopped lettuce (order fresh lettuce online)

• 1/2 finely chopped onion

• 1 finely chopped clove of garlic

• 1 tsp extra virgin coconut oil 

• 1/2 tsp paprika powder

• 1/2 tsp mixed dried Italian herbs

·         salt and ground pepper to taste

Process:

·         Start by heating oil on a nonstick pan.

·         Once the oil is hot add onion and sauté them until translucent.

·         Then add chopped garlic and fry for a minute or two.

·         Add the chopped mushrooms and sauté for 4 to 5 minutes until all the water evaporates.

• Now add the tomatoes and fry for another 2 to 3 minutes

·         In a separate bowl beat the eggs and season them with salt and pepper and the other spices.

• Now spread the veggies around the pan, gently pour the beaten eggs all over the vegetables, and spread it evenly.

• Cover the omelet and let it cook for 2 to 3 minutes. 

• Check the omelet to turn brown on the side of the pan and flip it over to cook it from the other side as well for a minute or two.

• Your omelet is ready. Serve with a sauce or crusty bread and enjoy. 

Order Chopped Vegetables Online in Bangalore Now

So now that you have the recipes for a healthy post-workout breakfast, do not wait to try them the next morning. You can considerably reduce the cooking time by ordering fresh-cut vegetables online. If you are searching for a credible platform, GreenChopper is one of the best-cut vegetable suppliers online in Bangalore.   It offers fresh vegetable delivery in Bangalore, chopped in a variety of shapes and sizes. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore. You can also try their vegetable salads for healthy evening snacks.  So, do not wait, and visit GreenChopper now.