The Top 5 Food Pairings to Avoid for Better Digestion

 Every food item has its own benefits, but some do not go well with each other and can cause digestive troubles and create gut issues. It is important to understand which foods do not pair well with each other. It is not only some random food combinations but also science that backs up the drawbacks of consuming the food combination, which we are going to discuss below. So here are five food combinations that you must avoid consuming for better digestion. You can buy organic-cut vegetables from online fruit and vegetable platforms, delivered directly to your doorstep.

Top 5 Food Pairings to Avoid for Better Digestion

1.      Fruit with Meals

Fruits are no wonder the healthiest things to include in your everyday diet plan; however, consuming them right after a meal can cause digestive issues. Fruits are easily digestible, but if you consume them right after a meal, they will ferment in your stomach, causing acidic reactions and bloating and discomfort. It is better to eat fruits 30 minutes before or after a meal.

2. Protein and starch

Protein and starch food items have different properties and require different environments for complete digestion. Protein foods such as meat, poultry, or fish and starch foods such as potatoes, rice, or bread can reduce the functioning of your digestive system. Proteins need an acidic environment, whereas starch needs an alkaline environment. If you combine them in a meal, it can cause bloating, acidity, and gas. You can order potatoes from pre-cut vegetable delivery services.

3. Dairy with High-Acid Fruits

Dairy should not be consumed with acidic fruits, as it can disrupt digestion for some people. High-acid fruits like oranges, pineapples, or tomatoes are consumed with dairy, which can curdle the stomach and lead to discomfort and indigestion. If you want to create a fruit and dairy bowl, create it with low-acid fruits like berries.

4. Beans and Cruciferous Vegetables

Beans and cruciferous vegetables like broccoli, cauliflower, or cabbage are the greatest sources of fiber and nutrients; however, both high-fiber food items can increase the pressure on your digestive system and cause gas and bloating. If you like them both, consume them separately in different meals throughout the day. If you want to buy cruciferous vegetables, order them from farm-fresh vegetables online.

5. Acidic Foods with Nightshades

Pairing acidic foods like citrus fruits or vinegar-based dressings with nightshade vegetables like tomatoes, peppers, and eggplants can cause inflammation in some individuals. If you want to increase digestive health and reduce the chances of inflammation, you can pair acidic foods with mild vegetables like zucchini or cucumbers.

Learn the properties before mixing food!

If you want to have a good digestive system and good gut health, you need to avoid some food combinations, especially those that we talked about above. It's essential to listen to your body and make adjustments based on how you feel after meals. Everyone’s body responds differently to different food combinations, and it's better if you consume everything fresh with the right pairing. This will improve your gut health and digestive system. Order farm-fresh vegetables online for your next meal!