Breakfast with Bottle Gourd: Quick and Healthy Breakfast Recipes

 Finding a quick and healthy breakfast in a modern fast-paced world is tricky, however, to begin your day with nutrients, and energy, it is essential. One food that is a powerhouse of healthy nutrients and energy is bottle gourd which can be cooked in different ways to make your mornings healthy. Bottle gourd also known as lauki is a vegetable that can cooked quickly and deliciously for a healthy early-morning breakfast for both nutrition and convenience. In this blog, we will discuss 3 quick and healthy recipes made with bottled gourd and order fresh vegetables online in Bangalore to save time.



3 Quick and Healthy Breakfast Recipes with Bottle Gourd

1. Bottle Gourd Pancakes

Ingredients that you need-

-          2 cups grated bottle gourd

-          2 cups whole wheat flour

-          1 cup yogurt

-          1 teaspoon baking soda

-          1 teaspoon cumin seeds

-          2 green finely chopped chilies, (optional)

-          3 tablespoons chopped coriander leaves

-          Salt to taste

-          Oil for cooking

Instructions to follow-

To make Bottle Gourd Pancakes, combine grated bottle gourd ordered from fresh vegetable delivery, whole wheat flour, yogurt, baking soda, salt, cumin seeds, green chili, and coriander leaves in a bowl. Add water slowly to make a thick batter. Take a non-stick pan, heat it on medium heat, grease it lightly with oil, and pour a spoonful of batter into the pan and spread thinly into a round shape. Cook until golden brown on both sides and serve with sides like green chutney, ketchup, or yogurt.

2. Bottle Gourd Smoothie

Ingredients that you need-

-          2 cups chopped bottle gourd

-          2 ripe bananas

-          1 cup spinach leaves

-          1 cup yogurt

-          2 tablespoons honey or maple syrup

-          1/2 teaspoon grated ginger

-          A pinch of cinnamon powder

Instructions to follow-

It is easy to create smoothies as all you need to blend all the vegetables that you have ordered from fresh vegetables online in Bangalore and the ingredients until smooth and creamy. Add an ice cube for cooling and serve in a nice glass.

3. Bottle Gourd Upma

Ingredients that you need-

-          2 cups semolina (sooji)

-          2 cups grated bottle gourd

-          1 finely chopped onion

-          2 chopped green chilies

-          1/2 teaspoon mustard seeds

-          1/2 teaspoon cumin seeds

-          A few curry leaves

-          3 tablespoons ghee

-          Salt to taste

-          Chopped coriander leaves for garnish

Instructions to follow-

Heat ghee in a pan, add mustard, cumin seeds, and curry leaves. Add onions and chili and sauté. Add the grated bottle of gourd and cook until softens. Dry roast semolina until lightly golden, add it to the pan and mix. Add salt and water in a 1:2 ratio. Cover the pan and cook until upma is soft, garnish it with chopped coriander leaves and serve hot.

Eat Healthy, and Eat Fresh!

Bottle gourd just like we know is the healthiest option to have to begin your day with. The breakfast recipe discussed above using bottled gourd is not just quick and easy but also full of goodness of healthy nutrients. By opting to buy vegetables online in Bangalore, you can have all the ingredients you need delivered to your doorstep, making healthy cooking a breeze. So start a nutritious breakfast featuring a bottled gourd and let your body thank you!

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