Beat the Summer with these Vitamin-C-Infused Vegetables and Fruits

On a scorching, summery day, staying cool and hydrated is important. Vitamin C, or L-ascorbic acid, is a water-soluble vitamin essential for health. Including foods rich in vitamin C is crucial for staying healthy. You can get plenty of vitamin C from fresh fruits and vegetables, and it's also available as a dietary supplement. To incorporate it into your daily meals, consider visiting farm-fresh vegetables online . Conquer summer with Vitamin C. Tomato: Your favorite garden veggie provides about 17 mg of vitamin C, roughly 28% of your recommended intake. One vegetable with multiple purposes will keep your body hydrated in the summer. Tomatoes also contain other important nutrients like potassium, folate, and vitamin K. They are versatile and can be used in many different ways in the kitchen. For a quick, easy, and delicious option, you can try making your tomato sauce with pasta, which is healthier than canned sauce. Citrus Fruits: Citrus fruits are high in vitamin C, with one m...