Sneaky Tips to Get Your Kids to Eat Green Vegetables

 The importance of eating vegetables is non-negotiable. However, feeding them to the kids is a war. Kids are often picky eaters and despise eating most of the vegetables which are vital to their health. So, here we are sharing some healthy and delicious vegetable recipes so that you can rest assured of the health of your young devils. Also, these recipes are easy to make. Additionally, you can save significant time on a kitchen chore by contacting an online cut vegetable supplier, which can be readily poured into the pan to try different mouth-watering recipes. So, without any further delay let’s dive into the recipe.

Recipes to Sneak Geen Vegetables for Kids

Green Pizza

Pizza is the all-time favorite of all kids. So why not utilize the dish to render health to the children? It is an easy recipe that requires only 15 minutes of prep time and takes 15 minutes to cook, for 4 servings. You can further reduce the prep time by buying exotic vegetables online.

Ingredients:

·         1 cup basil leaves

·         60g Australian baby rocket leaves

·         1/4 cup (40g) toasted pine nuts

·         1/4 cup (20g) finely grated parmesan

·         1 crushed garlic clove

·         1/3 cup (80ml) olive oil

·         4 large pita breads

·         2 bunches of asparagus, woody ends trimmed, cut into 5cm pieces diagonally

·         2 thinly sliced

·         100g coarsely torn cherry bocconcini

·         Shaved parmesan, for garnishing

Recipes:

·         Start by preheating the oven to 220C.

·         Place the 1 cup basil leaves, 60g Australian baby rocket leaves, 1/4 cup (40g) pine nuts, 1/4 cup (20g) parmesan, and 1 garlic clove, in the food processor and process until finely chopped. 

·         With the motor running, add the 1/3 cup (80ml) olive oil and process until well combined.

·         Then place the 4 large pita breads on 2 large baking trays lined with baking paper.

·         Spread 3/4 cup pesto evenly over the pita bread.

·         Top with 2 bunches of asparagus diagonally, 2 zucchini, and 100g cherry bocconcini.

·         Bake, swapping trays halfway through cooking, for 15 minutes or until lightly golden and heated through. 

·         Transfer the serving to the plates top them with extra Australian baby rocket leaves and shaved parmesan and enjoy.

Zucchini, Tomato and Spinach Muffins

Muffins are another favorite dish that the kids enjoy a lot. So why not utilize them to an advantage? This recipe requires 25 minutes to cook. Save 15 min to cut vegetables and serve a delicious snack to your little ones for supper this evening. The ingredients are enough to make 6 muffins.

Ingredients:

·         1 cup (150g) self-rising flour

·         60g chopped butter

·         1 coarsely grated zucchini

·         60g shredded Australian baby spinach

·         100g crumbled fetta

·         1 lightly whisked egg

·         1/2 cup (125ml) milk

·         4 thinly sliced cherry tomatoes

Recipe:

·         Start by preheating the oven to 180°C.

·         Place 1 cup (150g) self-rising flour and 60g butter in a bowl. Then rub the butter into the flour until it resembles fine breadcrumbs. 

·         Add 1 zucchini, coarsely grated, 60g Australian baby spinach, and 100g fetta, and stir to combine.

·          Whisk the egg and milk in a small jug. Add to the flour mixture and stir until just combined (don’t overmix).

·         Spoon the mixture evenly into the prepared muffin pans.

·         Top with cherry tomatoes and bake for 20-25 mins or until a skewer inserted in the centers comes out clean. 

·         Turn onto a wire rack to cool completely.

·         Your muffins are ready to be served, enjoy!

Spinach and Feta Fritters

Kids enjoy crunchy snacks deliciously. So, why not try this easy recipe that only requires 25 min of cooking for a filling 4 serving, this evening?

Ingredients:

·         250g chopped spinach

·         1 2/3 cups (410ml) buttermilk

·         1 egg

·         25g cooled melted butter

·         2 cups (300g) self-rising flour

·         1/4 tsp bicarbonate of soda

·         100g crumbled fetta

·         Olive oil spray

·         2 tbsp basil pesto

·         1 tbsp olive oil

·         1 stoned, peeled, diced avocado

·         2 tbsp small basil leaves

Recipe:

·         Start by squeezing excess moisture from the spinach.

·         Whisk the buttermilk, egg, and butter in a jug. 

·         Add bicarbonate of soda in flour in a bowl.

·         Add the liquid mixture to the solid one and whisk until just combined.

·         Next stir in the spinach and fetta and season with pepper.

·         Spray a large non-stick frying pan with oil. Heat over medium heat. 

·         Spoon two 1/4-cup (60ml) portions of batter into the pan and cook for 2 mins or until golden underneath. Turn and cook for 2 mins or until cooked through and then transfer to a plate. 

·         Cover loosely with foil to keep warm. Repeat with the remaining batter, spraying the pan between batches.

·         Preheat the grill to high.

·         Then place tomatoes on a baking tray lined with foil and spray with oil.

·         Cook for 5 minutes till the skin softens.

·          Combine the pesto and oil in a small bowl.

·         Serve fritters with tomatoes and avocado, drizzled with the pesto mixture, and sprinkled with basil, and enjoy!

Order Exotic Vegetables in India Now

So now that you know the various recipes to intelligently sneak health into your children's diet, it is time to utilize them actively. GreenChopper is one of the best platforms to order chopped vegetables delivery online in Bangalore. It is also the best supplier of exotic vegetables in Bangalore. It offers fresh vegetable delivery in Bangalore, chopped in a variety of shapes and sizes. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore. So, do not wait, and visit GreenChopper now.