Heat Wave Alert in India: Try out these 3 Cooling Indian Dishes to Keep you Cool

 The summer season is finally here and everybody is excited for their vacations. However, there is already a heatwave alert, indicating we need to take care of our health in the scorching heat. Most of the health issues can be avoided by just maintaining the quality of food. This blog is a gentle reminder about the incorporation of more fruits and vegetables into your diet to fight the heat. So, order organic cut vegetables now, and read along the blog to learn some of the most delicious summer recipes to savor this summer.




Tasty Indian Recipes to Enjoy this Summer

Four Melon Salad with Canola Mint Chutney Pesto    

Salads are the best alternatives to spicy hot dishes in the summer. These keep you cool and hydrated during the warm season. Melon salads become a staple in India during this season. So, here is another recipe to try this summer. Now, without any further delay, let's quickly move on to the recipe.

Ingredients:

·         1/2 cup diced watermelon

·         1/2 cup diced Sarda (yellow honeydew melon)

·         1/2 cup diced musk melon (green kharbooza)

·         1/2 cup diced cantaloupe melon (orange kharbooza)

·         1 cup mint leaves

·         1 Tbsp honey

·         1 Tbsp ginger chopped

·         1 gm salt

·         2 gm black pepper powder

·         3 Tbsp canola oil

·         2 Tbsp lemon juice

·         3 Tbsp pine nuts

Method of Preparation:

·         Toss all the melons together in a bowl, and keep aside.

·         Blend mix mint leaves, ginger, honey, salt, pepper, lemon juice, and half of pine nuts, in a blender.

·         Add canola oil and mix well.

·         Now drizzle this pesto over the melons.

·         Garnish with the remaining pine nuts.

·         Keep the salad in the fridge for some time, and serve cold.

Mango Curry

Mango is the king of fruits, so how can the summer recipe ideas not include mango? As India is known for its curry, let's delve into the tasty recipe for mango curry.

Ingredients:

·         450 ml mango pulp

·         3 tbsp gram flour

·         150 ml water

·         4 tbsp whipped curd

·         1/2 tsp ginger powder

·         2 green chillies

·         2 tsp ginger paste

·         1 tbsp oil

·         1 tsp cumin seeds

·         10-12 curry leaves

·         2 tsp grated jaggery

Method of Preparation:

·         Start by straining the mango pulp.

·         Then make a smooth paste of gram flour by adding water, gradually until you have no lumps left.

·         Pour mango, curd, and flour paste into a pan.

·         Pour in 300 ml water and add ginger powder.

·         Grind chillies with ginger, and add to the mixture, in the pan.

·         Cook the mixture until thick, for about fifteen minutes.

·         In another pan, heat oil, and toss in cumin and curry leaves. Stir and fry for 6-7 seconds.

·         Add the cooked oil paste to the mango mixture.

·         Simmer for a good 10-15 minutes.

·         Stir in the sugar and serve.

Mango Kulfi

The traditional Indian ice cream with the flavor of mango is a must to satisfy your sweet tooth. So, keep scrolling for the mouth-watering mango kulfi recipe.

Ingredients:

·         1 can (400 gm) sweetened condensed milk

·         1/2 cup mango pulp

·         1/2 cup cream

·         10-12 blanched almonds

·         8 kulfi moulds

·         Vark leaves-optional

Method of Preparation:

·         Mix the condensed milk, cream, and mango pulp, in a bowl.

·         Beat the mixture to blend it well.

·         Add almonds and any other dry fruits and nuts of your choice to the mixture.

·         Mix well and pour into molds.

·         Freeze at the lowest possible temperature.

·         Use a knife to let the frozen dessert out of the mold.

·         Garnish with some nuts and vark leaves.

·         Serve and enjoy.

Order Fruits and Vegetables Online in Bangalore Now

So now that you have the various summer recipes do not wait to try them and order pre-cut vegetables now. GreenChopper is one of the best platforms to order chopped vegetables delivery online in Bangalore. It offers fresh vegetable delivery in Bangalore, chopped in a variety of shapes and sizes including avial cut vegetables. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore and also uses hygienic processes to cut vegetables. The produce is also hygienically packed for delivery. So, do not wait, and visit GreenChopper now and ensure cool and healthy meals

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