The Ultimate Guide to Kid-Friendly Fresh Vegetable Dishes

The importance of consuming fruits and vegetables is well known and so is the problem of making them enjoyable for kids. Kids enjoy eating junk which has adverse effects on both their health and growth. The benefits of feeding fruits and vegetables to kids are numerous such as improving intestinal transit, keeping the body hydrated, maintaining energy, and building immunity. Thus, including fruits and vegetables in kids' diets is essential and the only way to do this is to make them enjoyable. The very first step of this journey is to order fresh fruits and vegetables online.

             

Kid-Friendly Vegetable Dishes


Snacks


Kids love snacks more than meals. So, incorporating fruits and vegetables into their snack time would not only keep them away from junk but also ensure they eat healthily. Sweet Potato Fries, cheesy zucchini tots, ginger and miso glazed broccoli, roasted corn on the cob, kale chips, brown sugar- glazed beets, honey mustard smashed carrots, onion rings and garlic- butter cauliflower bites are some incredible snacking options for kids.


Salads


Salads need not to be always boring. Add slices of food that are enjoyed by your kids. Some of the recipes you can consider include grilled chicken and veg chopped salad, coconut-crusted chicken chopped salad, Greek salad pasta, watermelon and cucumber salad, grated carrot salad, jewel salad, roasted beet and apple salad, broccoli and cauliflower salad and berry salad.


Soups


Tomato soup is the most common soup and is enjoyed by people across the ages. Some other must-try delicious soup recipes that are loaded with vegetables are, loaded potato soup, creamy pumpkin soup, curried carrot soup, and split pea soups.


Get Creative with Junk


The best way to give fruits and vegetables to kids is to include them in the dishes that your kids enjoy the most. Spiralizers should be used with vegetables like zucchini, carrots, and sweet

potatoes to make tasty veggie noodles, mixing humus with beans provides them creamier dressing which is enjoyed by the kids, cauliflower pizza crust is the new trend. Add tomato sauce and a generous amount of veggies to make it even healthier. Pasta sauces, smoothies, and veggie nuggets or burgers are some more creative ideas.


Sneak food


The goodness of fruits and vegetables can be sneaked into their food. Muffins, cookies, cakes, sweet potato bread, meatballs, or cheeseballs with sneaky veggies, rolls, potato corn chowder, baked tortellini, baked oatmeal, and egg bites are some good food sneaking options.  Pumpkins can be made into waffles, pancakes, and toast without being noticed by your kids.

Parents need to take utmost care with how the food is presented to their kids. A simple colorful plating not only makes the food visually appealing but also includes the nutrients from various sources. So order washed and cut vegetables online to save the hustle rather than get creative with the recipes.


Buy Vegetables Online

We at GreenChopper provide ozone-washed vegetable delivery in Bangalore. We follow a checklist for cleaning every product. After the basic cleaning of dirt and bacteria, the vegetables are ozone-washed to remove the pesticide residue available on the produce. These are then hygienically packed for delivery, making them healthy for your kids. So grab your phones now and order a bunch of veggies for your kids!

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