Top 5 Reasons Why Bottle Gourd [Lauki] Can Be Your Best Friend for Summers

 

Summers are approaching with the rising temperature and sun soaking all the energies. It is required to stay hydrated and cool during sunny hot days and we all keep our fridge full of cold drinks and water. However, these are all temporary solutions to keep up with the heat. One secret vegetable that can do the same for you with long-term benefits is Bottle ground also known as Lauki. You can add Lauki to your everyday meal in the form of cooked veggie or boiled juice form, you will be able to stay hydrated and cool throughout the day. Order lauki from cut vegetable delivery services.


5 Reasons to Incorporate Lauki in Your Meal During Summers

1. Hydration Powerhouse

Bottle Gourd, (lauki) has 92% water content and is a high source of water to stay hydrated on a hot summer day. Summers take a lot of energy and can easily dehydrate you, so you will need something that can keep your body temperature monitored, and for optimal bodily function. Adding bottled gourd juice or low-oil vegetables to your diet can help you remain hydrated for the whole day by replenishing lost fluids.

2. Cooling Properties

In the traditional way of healing in India, like Ayurveda, Lauki is considered a great source of cooling properties due to its high water content. Including it in a regular meal can help balance heat in the body. Adding a bottle gourd to your diet can help you find relief from symptoms like thirst, acidity, irritability, and heat-related discomfort by reducing access heat from the body. You can order bottle gourd (lauki) from fresh chopped vegetable delivery services.

3. Nutrient-Rich

It’s not just water that bottled gourd contains, it is the powerhouse of other healthy nutrients that we need. It is a great source of vitamins and minerals, including vitamin C, vitamin B complex, calcium, magnesium, and iron, which are essential to support health, immunity, digestion, and blood level, encouraging bone health and removing the possibility of fatigue in summer.

4. Digestive Aid

Being a high-fiber food, lauki helps your digestive system to work smoothly. It helps with any kind of gut issues, indigestion, or heat problems due to the summer heat. Because of its dietary fiber component, it helps keep bowel movements working, supports a healthy digestive tract, and reduces the possibility of constipation. With its cooling property, you can cure your acidity issues. You can buy lauki from online vegetables platforms to get doorstep delivery.

5. Versatile and Delicious

Bottle gourd can be cooked in different ways from soups, to juice, to curries, to salads. All you need to do is start adding it to your meal, one way or another to help your body get all the necessary nutrients in one meal. A stir-fry, a smoothie, or even a juice, whatever works best for your taste buds, you can add bottle gourd that way in your meal for its benefits in delicious and satisfying ways.

Embrace the Simplicity of Bottle Gourd!

Bottle gourd is a simple and most underrated vegetable in an Indian household but summers bring you an opportunity to give bottle gourd the place it deserves. Incorporate bottle gourd in your regular meal to support your health and beat the heat. Order Bottled gourd (lauki) through chopped vegetables online delivery services to stay hydrated in summer.

 


Comments

Post a Comment

Popular posts from this blog

Vegetables for Diabetes: Tasty Options to Control Blood Sugar

Image
  Having diabetes is very tedious. You have to control what you eat and get ample exercise. Diabetic or not, it is important to eat fruit and vegetables every day for a balanced diet. Here is how you can change your attitude toward food by delving into the wonderful possibilities of vegetables regarding diabetes. Buy fresh vegetables online . vegetables and fruits that are low in sugar and rich in fiber and complex carbs are the go-to food choices for diabetics. In simple words, let's explore some fruits and vegetables that will balance out your blood sugar. Let's talk about fruits that are awesome for diabetics. Blueberries Blueberries are a superfood for diabetics. These tiny, tangy fruits contain vitamins, essential minerals, and many antioxidants. Not only does it promote overall health, but it also gets rid of free radicals. For long-term diabetics, eating a bowl of purple salad containing blueberries, purple cabbage, and feta cheese will help increase insulin sensitivity
Read more

Alarming Discovery of Heavy Metals in Bengaluru's Supermarket Vegetables and Reassuring Solution by GreenChopper

Image
In a recent revelation that has sent shockwaves throughout Bengaluru, a groundbreaking study by the Environmental Management and Policy Research Institute (EMPRI) has uncovered unsettling findings about the safety of vegetables available in the city's supermarkets. Particularly, beans, coriander, and spinach have been found to contain dangerously high levels of heavy metals, including iron and cadmium. This discovery has ignited a pressing concern for the health of consumers in the region. The EMPRI's in-depth investigation delved into the analysis of 400 samples from ten commonly consumed vegetables. The results of this study have sparked genuine worries about the safety of these widely purchased food items, with some shocking revelations that have far-reaching implications. The Environmental Management and Policy Research Institute (EMPRI) found high levels of heavy metals, including iron and cadmium, in these vegetables, posing health risks to consumers. Some vegetables co
Read more

Nourish Your Gut with These 5 Must-Have Vegetables

Image
  Vegetables are required to maintain a healthy mind and body. They are a rich source of essential nutrients and should be consumed religiously to ensure long-term health benefits. While all vegetables are suggested for a healthy body, we aim to discuss some major vegetables that are rich in varied nutrients and thus be made staple to our diets. Also, the good news is that the availability of chopped vegetables delivery , makes the consumption of vegetables easier for you, making them more accessible and easier to cook. So, let’s dive right in. 5 Must- Have Vegetables Spinach The vegetable was popularized by the cartoon series- Popeye the Sailor Man among kids. On a serious note, spinach is rich in vitamins K, A, and C, magnesium, folate, iron, calcium, and antioxidants. Vitamin K is essential for strong bones and it also improves the absorption of calcium. Additionally, it also promotes normal blood clotting. Iron and magnesium are vital for energy healthy blood, and muscle and nerve
Read more