Eating vegetables is the commonly preached health secret for dynasties. However, the most beneficial form of their consumption is yet to be set consensus. In present times the masses prefer to eat raw produce as it is closest to their natural form and is thus considered to have the highest nutrient content. The trend is also supported by the availability of online chopped vegetables, which significantly saves time, the one thing people lack the most in today's era. Provided that the veggies can be cooked using a variety of methods such as stemming, boiling, microwaving, baking, sautéing, roasting, grilling, barbecuing, frying, air frying, and more, the blog aims to compare boiling and sautéing, to aid you make a nutritious choice the next time you cook.



Let us start by discussing why cooking is even essential. We could consume raw vegetables but prefer to eat and cook them as they become soft and easy to consume after cooking. However, what is less known is the fact that cooking serves much more of a purpose than this. It breaks down tough outer layers and cellular structure of vegetables, thus, making it easier for our bodies to absorb the nutrients. The consumption of cooked vegetables boosts the blood levels of the antioxidant beta carotene, which is then converted into vitamins. 

What is Good: Boiling vs. Sauteing?


Boiling has been preferred by the majority of the populations, especially in urban areas, over sauteing and frying, for controlling the cholesterol levels and promoting healthy living. However, boiling may lead to a loss of nutritional content in the vegetables. This is because water-soluble nutrients may leach out after boiling and would thus be discarded with water. 



On the contrary, sautéing or frying vegetables can potentially guard the water-soluble nutrients such as phenols from leaching out, making the meal healthier. Additionally, some oils such as olive oil are a source of phenols and their use for sauteing could boost the level of nutrients in your diet.

Phenols are antioxidants and are vital as they counteract the damaging effects of free radicals, protecting your body against cell damage and increased risk of developing chronic diseases. So, incorporate more vegetables in your diet and order washed and cut vegetables online now. 

Sautéing is also beneficial as it uses oil in limited quantity, avoiding the escalation of caloric content in your meals. The increased levels of antioxidants in your meals also offer cardiovascular benefits. In addition, sauteing also maximizes the flavors of the foods and increases the absorption of phytonutrients like phenols and carotenes. This is because the vitamins and nutrients in vegetables are fat soluble, that is the body absorbs them better in the presence of fat. Furthermore, the increased level of anti-oxidants in the meals can protect our bodies against cancer.

Thus, boiling is recommended when you consume the water used to make the dish, as in the case of soups and stews. This would result in the consumption of nutrients through the liquid component of the dish. 

Order Fresh Fruits and Vegetables Online Now

So now that you know the various benefits of sauteing vegetables over boiling, incorporate healthier dishes into your life by ordering fresh vegetable delivery in Bangalore.  Greenchopper is one of the best and most affordable platforms for the same.  It offers timely delivery of chopped online vegetables in Bangalore, in a variety of shapes and sizes. It is also known for providing healthy ozone-washed vegetable delivery in Bangalore. So, do not wait, and eat healthy, by ordering fresh fruits and vegetables with GreenChopper now.

 

Comments

Post a Comment

Popular posts from this blog

Vegetables for Diabetes: Tasty Options to Control Blood Sugar

Image
  Having diabetes is very tedious. You have to control what you eat and get ample exercise. Diabetic or not, it is important to eat fruit and vegetables every day for a balanced diet. Here is how you can change your attitude toward food by delving into the wonderful possibilities of vegetables regarding diabetes. Buy fresh vegetables online . vegetables and fruits that are low in sugar and rich in fiber and complex carbs are the go-to food choices for diabetics. In simple words, let's explore some fruits and vegetables that will balance out your blood sugar. Let's talk about fruits that are awesome for diabetics. Blueberries Blueberries are a superfood for diabetics. These tiny, tangy fruits contain vitamins, essential minerals, and many antioxidants. Not only does it promote overall health, but it also gets rid of free radicals. For long-term diabetics, eating a bowl of purple salad containing blueberries, purple cabbage, and feta cheese will help increase insulin sensitivity
Read more

Alarming Discovery of Heavy Metals in Bengaluru's Supermarket Vegetables and Reassuring Solution by GreenChopper

Image
In a recent revelation that has sent shockwaves throughout Bengaluru, a groundbreaking study by the Environmental Management and Policy Research Institute (EMPRI) has uncovered unsettling findings about the safety of vegetables available in the city's supermarkets. Particularly, beans, coriander, and spinach have been found to contain dangerously high levels of heavy metals, including iron and cadmium. This discovery has ignited a pressing concern for the health of consumers in the region. The EMPRI's in-depth investigation delved into the analysis of 400 samples from ten commonly consumed vegetables. The results of this study have sparked genuine worries about the safety of these widely purchased food items, with some shocking revelations that have far-reaching implications. The Environmental Management and Policy Research Institute (EMPRI) found high levels of heavy metals, including iron and cadmium, in these vegetables, posing health risks to consumers. Some vegetables co
Read more

Nourish Your Gut with These 5 Must-Have Vegetables

Image
  Vegetables are required to maintain a healthy mind and body. They are a rich source of essential nutrients and should be consumed religiously to ensure long-term health benefits. While all vegetables are suggested for a healthy body, we aim to discuss some major vegetables that are rich in varied nutrients and thus be made staple to our diets. Also, the good news is that the availability of chopped vegetables delivery , makes the consumption of vegetables easier for you, making them more accessible and easier to cook. So, let’s dive right in. 5 Must- Have Vegetables Spinach The vegetable was popularized by the cartoon series- Popeye the Sailor Man among kids. On a serious note, spinach is rich in vitamins K, A, and C, magnesium, folate, iron, calcium, and antioxidants. Vitamin K is essential for strong bones and it also improves the absorption of calcium. Additionally, it also promotes normal blood clotting. Iron and magnesium are vital for energy healthy blood, and muscle and nerve
Read more